Udaya.com – Philosophie 30 Day Yoga Detox Challenge

Here’s how you qualify for a chance to win one of the grand prizes:

• To aid with the cleansing process, and get better results, make a goal to drink as much water as possible. You want 1/2 your body weight in ounce of water each day. Every morning, try to start your day with a warm glass of water and add fresh lemon juice and a pinch of cayenne pepper. It will get things “moving.”

• You can add 4oz of lean meats (turkey, fish, chicken), to lunch and dinner, some or all of the days.

• If you drink coffee, you’ll want to start to wean yourself. Start to drink half of what you normally drink 5 days prior to the cleanse. 2 days before you’ll want to be drinking 1/4 as much, or none at all. You can replace your coffee with decaf or even better, Green Tea.

Start to wean yourself off of processed foods, and any sugar other than natural sugar at least 2 days prior to beginning the cleanse.

• Eat as much as you feel you need to. Do not starve yourself and at the same time, stop eating before you feel stuffed. Even if one of your goals is to lose weight, it is especially important for you to have enough beautiful, alkalized foods to neutralize and assist the elimination of toxins and old debris. One of the biggest mistakes that people make during a cleanse is to not eat enough. You should eat between meals, and are encouraged to choose snacks from the suggested list below. This is not about food deprivation.

Udaya is offering a free 30 Day membership to all Philosophie members to check out their amazing online yoga classes, and to participate in the challenge.