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Lifting Lyceum - Programming for Hypertrophy

Lifting Lyceum – Programming for Hypertrophy

Rated 3.68 out of 5 based on 22 customer ratings

Original price was: $16.95.Current price is: $9.00.

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SKU: c560700413d3 Category: Medical & Health Tags: Lifting Lyceum, Lifting Lyceum - Programming for Hypertrophy, Programming for Hypertrophy

Description
Reviews (10)

Mechanisms of hypertrophy: tension, damage, metabolic stress
The importance of volume and how to find the right amount of volume for you
Myofibrillar vs. sarcoplasmic hypertrophy: Is sarcoplasmic hypertrophy real, and if so, is it relevant?
Type 1 vs. Type 2 muscle fiber hypertrophy
Finding the right blend of compound and isolation lifts
Nonlinear effects of stress
Nutrition for hypertrophy
Finding the training frequency that’s right for you
Should you train to failure?
Is whole body or body part split training better for muscle growth?
The importance of sleep and stress management
Example routines for hypertrophy training and how to build your own program

Salepage: http://strengtheory.com/lifting-lyceum-2/

Archive: https://web.archive.org/web/20160331085615/http://strengtheory.com/lifting-lyceum-2/

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