James Garrett – Habits by Design
In this course you’ll learn:
- How to use proven methods like keystone habits, habit-stacking, and habit-tracking to make or break any habit
- How understanding your brain as “team of rivals” allows you to harness willpower and motivation like never before
- How to use of the most powerful (and simple) tools ever discovered for achieving any goal, overcoming any obstacle, and sticking to your plans under any circumstances
- How making your habits “stupid small” can be the game-changer you’ve been looking for
- And so much more!
This course includes:
- Four 60-minute video sessions taught by brain science and behavior change expert, James Garrett
- Four audio recordings of those sessions so you can listen or review on the go
- Four exercises to help you immediately apply what you’re learning
- Four curated reading lists to show you where the science comes from and where you can go to learn more
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