Yoga for Energy

$26.00

Product Include : 1 DVD-1MPG
Product Size : 2.8 GB
Delivery : Digital Download Immediately

Yoga for Energy

Feeling sluggish? These back-bending yoga poses for energy will awaken your mind and body.

Bridge Pose

Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

Ustrasana

Bhujangasana

Adho Mukha Svanasana

Ardha Matsyendrasana

Kapotasana

Natarajasana

Eka Pada Rajakapotasana

Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.