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Yoga for Energy

$26.00

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Category: Everything Else Tag: Yoga for Energy

Description

Yoga for Energy

Feeling sluggish? These back-bending yoga poses for energy will awaken your mind and body.

Bridge Pose

Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

Camel Pose

Ustrasana

Cobra Pose

Bhujangasana

Downward-Facing Dog

Adho Mukha Svanasana

Half Lord of the Fishes Pose

Ardha Matsyendrasana

King Pigeon Pose

Kapotasana

Lord of the Dance Pose

Natarajasana

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana

Sphinx Pose

Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.