Yoga for Energy

Bridge Pose

Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

Camel Pose

Ustrasana

Cobra Pose

Bhujangasana

Downward-Facing Dog

Adho Mukha Svanasana

Half Lord of the Fishes Pose

Ardha Matsyendrasana

King Pigeon Pose

Kapotasana

Lord of the Dance Pose

Natarajasana

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana

Sphinx Pose

Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.

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