Vytas Yoga for Advanced Practitioners. An advanced Vinyasa yoga series that will take you to the next level. Critically acclaimed yoga instructor, Vytas Baskauskas expertly guides you through some of the more difficult yoga poses and advanced vinyasa sequences in this collection of online yoga classes. This 12-class program is designed for those with some yoga experience who want to explore, learn and challenge their practice.

Includes:

• 5 Focused Classes: Core, Hips, Backbends, Inversions & Twists (55-70 min.)
• 3 Flow Classes: Gentle, Intermediate, Stong (65-70 mins.)
• 3 Short & Sweet Flow Classes modeled by Vytas (20-25 mins.)
• 1 Meditation (30 mins.)
• PLUS: 5 Teaching Tip Videos (5-10 mins.)
• PLUS: 27-page downloadable program guide

Benefits:

• Burn Calories
• Calm the Mind
• Build the Core
• Improve Balance
• Strengthen & Tone Muscles