Stephanie Webb is a holistic nutritionist and certified eating psychology coach who works with women–especially moms– to take the guilt and stress out of nutrition and health. Stephanie believes that food should be fun and that every woman deserves to feel great in her own skin, all without ever going on another diet. Stephanie is the owner of Nutrition Redefined and the organizer and host of the annual Happy Healthy Mom Summit. She is a mother of 3 and has a master’s degree in Holistic Nutrition, and certifications as an eating psychology coach and a personal trainer.

Dallin Dickerson has been a nutrition and fitness coach for 8 years and is passionate about helping women improve the quality of their lives and feel comfortable in their own skin. Dallin has a bachelor’s degree from BYU in Public Health with an emphasis on Women’s Health. He has worked as a therapeutic weight loss coach, a CrossFit coach, and a personal trainer. After years of working with clients in a gym setting and seeing how hard the nutrition side of weight loss was, Dallin founded Live and Lean— a lifestyle based approach to nutrition specifically for women. Dallin is inspiring, relatable, and real in his coaching. His focus is on simplicity and sustainability with the goal to help people get rid of the diet mentality and live life to the fullest!

• Welcome to the course! (10:44)
• Course Homework + Assignments (PDF Downloads)

• Module 1 Intro (3:27)
• Create a Deeper Connection to Your Why (5:38)
• Outcome vs Behavior Goals (3:40)
• Motivation + Willpower (6:58)

• Macronutrients Intro (1:08)
• Macronutrients 101 (4:44)
• How to Create Balanced Meals (3:52)
• Reading Labels + Ingredient Lists (3:18)
• Decoding Nutrition Labels (11:59)
• A Day of Normal Healthy Living (16:42)