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Shann & Ananga – How To Calm Your Fragile Mind

Name: Shann & Ananga - How To Calm Your Fragile Mind
SKU: 4fb0e8f6e12e
Availability: InStock
Rating: 4.68 (6 reviews)

Rated 4.68 out of 5 based on 27 customer ratings

Original price was: $77.00.Current price is: $21.00.

Digital Download: You will receive a download link via your order email
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SKU: 4fb0e8f6e12e Category: Hypnosis & NLP Tags: How To Calm Your Fragile Mind, Shann & Ananga, Shann & Ananga - How To Calm Your Fragile Mind

Description
Reviews (6)

Finding freedom from negative thoughts

Award-winning podcasters and personal development coaches, Shann and Ananga guide you through the wisdom teachings of Ayurveda, and practical exercises that will help you calm your mind.

We often receive questions in our inbox asking us to teach more about working with unwanted thoughts and painful emotions. And also receive regular requests for more information on Ayurveda and its teachings on calming the mind – this is the course where we go in-depth into both subjects.

Our new updated version of How to Calm Your Fragile Mind now includes:

how to use your senses to calm your mind

the Emotional Stress Release Technique to help you find relief from unwanted thoughts

a guided EFT Tapping Practice for honoring your emotions

PLUS a Guided Ayurvedic Meditation for finding peace in the present moment

Why How to Calm Your Fragile Mind?

The name of this course is inspired by a teaching from Ayurveda (India’s ancient science of living a long and happy life) that that mind is delicate and easily disturbed. This isn’t seen as a sign of weakness, but as an understanding that our very thinking equipment needs our support and care. And you will find teachings and techniques to help you offer that care and support and strengthen your mind in this course.

What will I learn?

That you are so much more than your mind and your painful thoughts

Why resisting negative thoughts causes further pain

How you can begin releasing negative thoughts and experience greater peace

Ayurveda’s guidance on the nature of the mind and how to begin to calm it

How to enter into a state of passive awareness where thoughts don’t upset your emotions

A simple breathing practice to steady your mind when unwanted thoughts arise

The importance of creating space to let your mind rest

The power of taking your first step in taming your mind

Why your mind is like an unruly toddler and how getting firm and clear helps

Wisdom teachings on letting thoughts ripen and fade

An ancient practice for witnessing your thoughts and finding peace of mind

Your Instructor

Shann & Ananga

This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer™ podcast.

Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping, plus years of experience and real passion for what we do – we share our favorite techniques, tips and resources to help you shake yourself free from anxiety. Give us 5 minutes and we’ll give you a calmer mind.

Course Curriculum

How To Calm Your Fragile Mind
Opening discussion: on understanding the mind and getting past negative thoughts

Opening discussion on understanding the mind – 30 minute audio

Understanding and Beginning to Calm Your Mind

    Techniques for Coping with Negative Thoughts

    Self Enquiry: Noticing your patterns of escape

    How Living on Autopilot Affects Your Mind

The Power of Choice in Protecting Your Mind

    The Power of Choice in Protecting Your Mind

    How to use your senses to calm your mind

Healing Practices

    6 Practices for Cultivating a Peaceful Mind & Happy Heart with Ayurveda

    First Steps in Mindful Awareness

    Guided Practice: Empty Bowl Meditation

    The Emotional Stress Relief Technique

    Guided Practice: Restful Awareness

Using EFT Tapping to Accept and Honour Your Emotional Pain

    Introduction to The Honouring Emotions Tapping Practice

    How to Use EFT Tapping for working with your thoughts and feelings

    Guided EFT Tapping Session: Honouring Your Emotions

Wisdom teachings on the mind and emotions

    Ayurveda Wisdom Teaching: Lessons from Mangos & Flowers

    Wisdom Teaching: Understanding and directing the mind

Troubleshooting

Troubleshooting: What to Do When Your Mind Wanders

Access download Shann & Ananga – How To Calm Your Fragile Mind at Forimc.com right now!

Salepage: https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind

Archive: https://archive.ph/wip/Df0CX