Sean Fargo – Mindfulness Teaching Fundamentals

• Lesson 1 – What is Mindfulness
• Lesson 2 – Research on Mindfulness & Meditation
• Lesson 3 – Attitudinal Foundations of Mindfulness
• Lesson 4 – Four Foundations for Teaching Mindfulness
• Lesson 5 – Understanding Empathy & Compassion
• Lesson 6 – Mindfulness and Self-Compassion
• Lesson 7 – Loving-Kindness Meditation
• Lesson 8 – Mindfulness of Breathing
• Lesson 9 – The Body Scan
• Lesson 10 – Exploring Mindful Movements
• Lesson 11 – Getting Started
• Lesson 12 – Common Questions For Mindfulness Teachers
• Lesson 13 – Managing Group Processes
• Lesson 14 – Relational Skills
• Lesson 15 – Mindfulness Exercises for Mindfulness Teachers
• Lesson 16 – Embodiment of Mindfulness
• Lesson 17 – Guiding Meditations For Others
• Lesson 18 – Inquiry and Didactic Teaching
• Lesson 19 – Curriculum, Pacing & Coverage
• Lesson 20 – Self-Assessment Tool

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