Richard Miller – Befriending Your Emotions: Finding Ease in Challenging Times

Tense? Scattered? Struggling to find balance or get out of bed? Well, we don’t have to list the ways we’re all struggling to cope with an unprecedented year. If you’re seeking joy and peace amidst the challenges, join Richard Miller—psychologist, yoga therapist, and founder of the iRest institute—for a 4-week live, virtual program that will help you transform emotional turmoil into enduring resilience and an unbreakable sense of well-being.

From anger to anxiety, every emotion is a critical messenger that can either provoke reaction and cloud your outlook—or help redirect your inner resources to foster resilience, change, and balance. In this program, you’ll learn skills, tools, and practices expertly gathered from yogic wisdom and western psychology to guide you in mindfully nourishing and balancing your mind and body, no matter what difficulties you’re facing. Here, what you can expect.

Insightful discussions on:

• Building strong inner resilience
• Shifting your perspective to overcome a recurring onslaught of toxic thoughts and stories
• Clarifying your awareness to gain acceptance, make decisions, and take actions that nourish yourself and those around you
• Anchoring in the present moment and navigating the tyranny of “shoulds”
• Cultivating your positivity bias for better relationships and experiences
• Strengthening your heart rate variability to find stability in the midst of a storm
• Tapping into your breath for healing
• Achieving deep rest and sleep

Practices and skills that anyone can learn to regulate their emotional state, including:

• Anti-anxiety progressive relaxation
• 12-minute healing nap
• Anchoring into the present moment
• Bodysensing to shift from head to heart
• Finding Ease: 0-to-10 in 30 seconds

Curriculum:

This workshop offers lectures, practices, and tools to help you mindfully navigate emotional turmoil and find peace.

Session 1: Nourishing Unbreakable, Ever-Present Inner Resources

• Uniting with the Universe Within
• Building Resilient Foundations
• Understanding the Law of Awareness
• Aligning with Four Essential Inner Resources
• Learning to Dance with Opposites: Part 1
• Practices for Building Strong Inner Resources

Session 2: Nourishing Interoceptive Somatic Awareness

• Discovering the Power of Bodysensing
• Building Neural Pathways in Your Brain
• Regulating Your Heart Rate for Resilience
• Healing Through Your Breath
• Practices for Promoting Ease and Peace

Session 3: Nourishing a Path to Freedom

• Welcoming Emotions and Thoughts as Messengers
• Overcoming the Tyranny of “Shoulds”
• Tapping Into the Paradox of Change
• Dancing with Opposites: Part 2
• Recognizing (and Ending) Your Stories to Change Your Life
• Shifting Your Perspective to Gain Insight
• Practices to Mindfully Engage Difficult Emotions and Thoughts

Session 4: Nourishing Unbreakable Peace and Well-Being

• Embodying Joy as Good Medicine
• Getting Restful Sleep
• Dancing with Opposites: Part 3
• Recognizing Your Core Identity of Wholeness
• Building Practices That Last a Lifetime

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Sale Page: https://www.aimhealthyu.com/courses/befriending-your-emotions-finding-ease-in-challenging-times-with-richard-miller
Archive: https://archive.ph/wip/VcXBP