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Pete McCall – IDEAFit – MS – American Council on Exercise (ACE) Small-Group Training Workshop
Original price was: $27.50.$10.00Current price is: $10.00.
Digital Download: You will receive a download link via your order email
Should you have any question, please contact us: [email protected]
Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment. The DVD explains and demonstrates an asana practice that emphasizes the need to adhere to proper form, rather than exercise at an ever-higher level of intensity. The DVD also reviews how yoga can enhance core functionality.
Among the topics covered:
- Discussion
- Interaction
- Demonstration
- Conclusion
Produced in cooperation with the IDEA Health and Fitness Association.
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