Olivia Bryant, Darshana Avila & Mangala Holland – Release 1.0

Elevate your sexual pleasure and have life-transforming orgasms through the power of de-armouring

Course Curriculum

GETTING STARTED

• Journey Starts October 4 PST – see for details
• Group Access and navigation
• Journey Guide Book
• A quick word on language
• Recommended products
• Self:Cervix Tribe
• Set your Intention
• Support Call Times
  

MODULE 1: FOUNDATIONS

• Opening Talk & Presencing
• Why are we here?
• Anatomy
• Reparenting & touching objects
• Practise ‘Being With’
• RECOMMENDED SPEAKERS
  SUPPORT CALL
  

Practices

• Meeting the Cervix
• The Cervical Sigh
• Meeting the Heart
• BONUS Practice
  

MODULE 2: CERVIX & THE VAGUS NERVE

• Introduction
• Access the Healing Power of the Vagus for Intimacy
• Practising with Consent
• Honouring your Body Sensations
• RECOMMENDED SPEAKERS
• SUPPORT CALL
  

Practices

• Melting the Core
• Following, Listening & Choosing Touch
• Gentle Entry
  

MODULE 3: THE DE-ARMOURING METHOD

• SPECIAL LIVE CLASS APRIL 2020 – replay (204:56 )
• Introduction
• Meeting Your Internal World
• Armouring
• De-armouring
• The Basic De-armouring Method
• The Nature of Release
• The Expansion Principle
• Avoid Contraction-based Orgasms
• RECOMMENDED SPEAKERS
  

Practices

• Introduction
• Guided practise options
• Release and Receive *new*
• Bonus: Expansive Breath
  SPECIAL CLASS
• LIVE DE-ARMOURING CLASS
  CATCH UP WEEK
• We have a week for catch up and integration
  

MODULE 4: UN-GUARDING THE HEART

• Introduction
• Welcoming Feelings
• Unguarding the Heart/inner child journal
• Emotional De-armouring hour long class
• RECOMMENDED SPEAKERS
• SUPPORT CALL
  

Module 4: Practices

• De-armouring from the heart
• RITUAL REPLAY: HEART BASED DE-ARMOURING
• DANCE RITUAL *replay up for the duration of course only*
  

MODULE 5: RELEASING THE THROAT

• Free Your Voice
• Anatomy – Throat/Cervix connections
• De-armouring the external throat & tongue
• Perineum Massage for Throat
• Internal: Activating the vagus with the gag reflex
• RECOMMENDED SPEAKERS
  

Practice

• Activating the Vagus at the throat
• Sounding the Chanel
• Live Ritual Replay
  

MODULE 6: RELAXED AROUSAL & ORGASMIC STATES

• Introduction
• Breasts & Oxytocin
• Relaxed Arousal
• Redefining Orgasm (4:47 )
• The Orgasmic State
• Mangala Holland on cervical orgasm (6:32 )
• H.E.A.R
• RECOMMENDED SPEAKERS
• Support call
  

MODULE 6: Practices

• Heart to Cervix via the Breasts
• Relaxed Arousal Practice *new*
• Closing Ritual with the Cervix
• Integration call (69:18 )

Your Instructors