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Frank Kern - Info Business Blueprint 1 × $120.00
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Norma Shechtman – IDEAFit Pilates-Based Sculpting Techniques
Original price was: $27.50.$10.00Current price is: $10.00.
Digital Download: You will receive a download link via your order email
Should you have any question, please contact us: [email protected]
Pilates-Based Sculpting Techniques explains how integrating the Pilates conceptinto a sculpting class can create a very effective and interesting workout. The DVDpresents a detailed overview of the key factors and techniques involved in such aclass, and features several new cues, alignments, and variations.
Among the topics covered:
- Sequence #1
- Sequence #2
- Sequence #3
- Sequence #4
Produced in cooperation with the IDEA Health and Fitness Association.
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