Mike VanArsdale – Underhooks and Foot Sweeps with Risk Comes Reward!

Описание: Features Mike Van Arsdale and Steve Blackford.
Van Arsdale breaks down two critical weapons in his successful wrestling repertoire – the underhook and foot sweep.
Techniques Include:
— Underhook Fundementals
— Underhook Techniques (and they come fast and furious)
+ step-by-step through three of the most effective ways to grab/secure an underhook.
+ three different ways to secure a single leg
+ three different finishes, including the unique Melvin Douglas Single.
+ double leg entries off an underhook
+ throw-bys off an underhook
Calling on background in judo, Van Arsdale demonstrates an effective foot sweep technique that with a little risk, will reap a big reward.
— Foot Fundementals and Sweep Drills
+ How to move the opponent and use his weight and motion against him
+ Unique foot sweep drills to help strengthen timing and movement
+ Walking Foot Sweep Series
— Combining the two techniques to seize control and score.