Megan Loda – 8 Week Dumbbell Body Sculpt Program

Description:

Transform your entire body in 8 weeks with Instagram fitness sensation Megan Loda!-PRODUCT INCLUDES VIDEO & E-BOOK

• Enjoy workouts that will tone and strengthen every part of your body with only a few dumbbells
• Workout in the privacy of your own home on your time with minimal equipment and guidance from one of the most motivating fitness professionals in the business
• Fit Little Meg will provide you with tips on mindset, nutrition, achieving your goals, supplements, and more!

What Will You Learn?

In 8-week Dumbbell Body Sculpt fitness sensation Megan Loda will provide you with THE PERFECT TOOLS AND GUIDANCE to transform, tone, and sculpt your body in 8 weeks with only the use of dumbbells and your own bodyweight! With expert instruction and the perfect motivational approach, Loda will use practical, proven fitness methods to help you! Loda will even provide you with advice on nutrition, mindset, achieving your goals, and much more, to help you stay consistent, eat right, and reach your fitness goals!

In part-1 you’ll begin by attacking the lower body with sumo squats, hip thrusts, goblet squats, and a whole host of other phenomenal exercises that will TONE AND STRENGTHEN YOUR LOWER BODY IN A HURRY! From there, You’ll move on to some upper body movements that will sculpt and tighten the arms and shoulders! You’ll stay with the upper body through the first sections of part-2 before you begin attacking the core and whipping that midsection into shape! Enjoy great advice from Loda in part-3 on everything ranging from mindset, to achieving your goals, and nutrition TO HELP KEEP YOU MOTIVATED, DISCIPLINED AND CONSISTENT!

Don’t miss your chance to train right alongside one for the best fitness professionals in the business! If you’re looking for a quick, efficient, and time saving method to get your entire body into shape in a hurry, this is the series for you!

Pulse Squat

So, What Exactly Do You Get?

Part 1:

• Sumo Squats
• Band Abduction
• Reverse Lunge
• RDLS
• Hip Thrust
• Frog Pump
• Kickbacks
• Pulse Squats
• Good Morning
• Goblet Squats
• Walking Lunges
• Curtsy Lunge
• Lunge Squat Lunge
• Bulgarian Split
• Dumbbell Leg Curl
• Booty Hyperextension
• Wall Sit
• Push Ups
• Burpee
• DB Row
• Rear Delt Flys
• Tricep Extension
• Bicep Curls to Press
• DB Bicep Curls
• Unilateral Bicep Curls
• Hammer Curls

Part 2:

• Shoulder Press
• Arnold Press
• Upright Row
• Rotating T
• Lateral Raise
• Front Raises
• Tricep Kickback
• 21s
• Skull Crushers
• DB Chest Press
• Core
• Plank
• Up Down Plank
• Shoulder Taps
• Criss Cross Mountain Climber
• Side Plank
• Bicycle Crunches
• Lying Leg Raises
• Heal Touches
• Flutter Kicks
• Russian Twist
• Plank Jacks
• Jump Squats
• Steps Ups
• Tricep Dips

Part 3:

• Nutrition
• Mindset
• Top 5 Tips to Achieve Your Goals
• Supplements / Recovery
• Top 4 Tips to Live Your Best Life

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