-47%

Lifting Lyceum - Programming for Strength

Lifting Lyceum – Programming for Strength

Rated 4.2 out of 5 based on 24 customer ratings

Original price was: $16.95.Current price is: $9.00.

Digital Download: You will receive a download link via your order email
Should you have any question, please contact us: [email protected]

SKU: 515372316993 Category: Medical & Health Tags: Lifting Lyceum, Lifting Lyceum - Programming for Strength, Programming for Strength

Description
Reviews (10)

Correlations between muscle mass and powerlifting success
Developing efficiency with the lifts
Basics of motor learning
Importance of intensity for building strength
Frequency: How often should you lift, and what factors impact that decision?
An in-depth discussion of periodization … it doesn’t mean what you think it means
How to peak for a powerlifting meet
How much your personal leverages impact strength, and what to do about them
Example programs for strength training and how to build your own programs

Salepage: http://strengtheory.com/lifting-lyceum-2/

Archive: https://web.archive.org/web/20160331085615/http://strengtheory.com/lifting-lyceum-2/

10 reviews for Lifting Lyceum – Programming for Strength

There are no reviews yet.

Be the first to review “Lifting Lyceum – Programming for Strength” Cancel reply