Les Fehmi – Open-Focus – Level 1-3(2016)

Open-Focus Level 1 – 6 CDs – “Skills for Physical and Mental Mastery”

1 – Introduction to Open Focus and Introduction to Open Focus Practice
2 – Head & Hands
3 – Long Form
4 – Short Form
5 – General Practice
6 – Dissolving Physical/Emotional Pain

OPEN FOCUS is a method taught by Les Fehmi at the Princeton Biofeedback Centre, to reduce stress related symptoms and enhance well-being, using principles
developed in the field of electroencephalographic (EEG) biofeedback, now called neurofeedback.
OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related.
OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain,
anxiety and other performance deficits; providing you with a greater sense of overall well-being.

Open-Focus Level 2 – 6 CDs – Alleviating Stress Related Physical & Emotional Pain – MP3 & FLAC
Open-Focus Level 3 – 6 CDs – Optimizing Performance & Function – MP3 & FLAC
This post contains both the MP3 at 320k & FLAC versions, they are different audio formats of the same CDs.
Open-Focus Handbook Description: PDF – 160 pages scanned, OCRed & bookmarked.
Open-Focus – Study Guide: PDF – 12 pages scanned, OCRed & bookmarked
Open-Focus – Somantics Magazine Article: PDF – 7 pages scanned & OCRed.
Open-Focus – Presentation Regarding Attention Training – 1 DVD ripped. Running time: 2:08

OPEN FOCUS is a method taught by Les Fehmi at the Princeton Biofeedback Centre, to reduce stress related symptoms and enhance well-being, using principles
developed in the field of electroencephalographic (EEG) biofeedback, now called neurofeedback.
OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related.
OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain,
anxiety and other performance deficits; providing you with a greater sense of overall well-being.

Open-Focus Level 2:
“Alleviating Stress Related Physical & Emotional Pain”
7 – Dissolving Pain & Other Experience
8 – Joint Space in Open Focus
9 – Heart Centered Open Focus
10 – Localizing Feeling, Emotion & Pain
11 – How Am I Paying Attention?
12 – Transfer of Open Focus to Daily Life

Open-Focus Level 3:
“Optimizing Performance and Function”
13 – Feeling in Open Focus
14 – Listening in Open Focus
15 – Thinking in Open Focus
16 – Seeing in Open Focus
17 – Racquet Sports Training
18 – Independent Practice of Open Focus

The Open-Focus handbook is an experiential journey into Open Focus.
It focuses on attention training, targets attention management and the
transfer of attention skill to everyday life.

The DVD called “Presentation Regarding Attention Training” has quite of few of Les Fehmi’s TV interviews from the past

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