Koya Webb – Wellness Warrior Workout

There’s a lot more to wellness than meets the eye. Your real strength and stamina depends on looking after not just your physical body but also your mental and spiritual health — especially when life gets a little overwhelming. Join Koya Webb, master yoga teacher and holistic health coach, for this unique six-week program to help you find balance, stay grounded and realize your power in a whole new way.

Whether you’re a gym regular looking for some guidance on yoga, meditation and mindfulness or you’re a seasoned yogi looking to up your strength and fitness, this program is designed for you.

The Wellness Warrior Workout progresses over six weeks, but you can adapt it to suit your mood and time available with “go-to” workouts you can do anywhere, anytime.

This program includes unlimited access to the following:

• Six different workouts with progressions over six weeks
• Weekly guided yoga flow
• Guided meditations, breathwork and mindfulness prompts for your “rest day”
• More than a dozen yummy plant-based recipes

You don’t need any special equipment to do this program, just your own bodyweight, a few sets of dumbbells and a yoga mat.

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