Keti Sharif – PULSE8 ELEMENTS 3 x 45 min Group Workouts: Fire, Earth, Water

Keti’s Pulse8 Elements Workouts – Earth, Water and Fire are based on A-Z Bellydance, and incorporate Afro-Egyptian style shimmies in the Earth program, Salsa steps in the Fire program and Yoga poses in the Water program. Each Workout is 45 Mins, and is demonstrated by a group of A-Z dance teachers. Earth is grounding, Fire is energizing and Water is calming. Choose your mood and your program! Filmed in Los Angeles with A-Z Bellydance teachers from around the world! Great for students and teachers.

Pulse8 Elements Workouts include the three programs – Earth, Water and Fire and the following materials:

3 x 45 minute group fitness video
3 x Program Notes and Track List
3 x CDs of Keti’s Original Music, recorded for the programs