Jen Esquer – Oxygen Challenge 6

Jen Esquer, doctor of physical therapy and mobility expert, will guide you in building a solid foundation to help you move better, relieve tension and target any missing mind/body connections that are holding you back from achieving your goals. Her challenging workouts include isometric core activation, functional high-intensity interval training and progressive strength training. In just 90 days, you’ll feel more alive in your body and will gain a better understanding of how to stay healthy, pain-free and strong.

What to Expect

Unlimited access to 90 days of detailed, instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer

Exclusive training tips and exercise progressions/regressions

Weekly workout charts and breakdowns

Comprehensive nutrition guidelines

More than 40 unique recipes

A grocery list of all needed ingredients

Motivational support via a private “ladies only” Facebook group

About ZonePerfect® – Official Nutrition Sponsor of The Oxygen Challenge 6

ZonePerfect makes purposefully blended macronutrient bars, shakes, and powders that taste amazing. No matter what kind of lifestyle you need energy for, ZonePerfect can help fuel your next level up. This is nutrition for people that live with intention.

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Sale Page: https://courses.oxygenmag.com/courses/oxygen-challenge-6-jen-esquer
Archive: https://archive.ph/wip/BMjiR