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Performing with hula hoops is difficult! It takes so much practice and there are a thousand things to think about while onstage. From connecting to your audience, to stage presence, to musicality, to costume & makeup, to choreography and after all that, accuracy and technicality under bright lights!
I understand how nerve-wracking it can be. I also understand how to break through those nerves to harness your own inner performer.
Whether you’re performing online, for live audiences, or for hula hoopers, my goal is to help you become the performer you dream of being. I know the feeling of wanting to show the world something special but not being quite sure how. This course was created to help you fuse your own hoop tricks with a crafted stage presence based on my circus hula hoop approach.
This course will help you engage your audience, develop confidence on stage, look the part and move the part. With in-depth hula hoop drills, fancy tutorials, and industry advice, you will spin away from this course with the circus style foundation you need to go from hobbyist to pro!
Hula Hooping Hannah is a Chicago based performer with a decade of experience in the entertainment industry. She approaches hoop dance from a circus style performance perspective, dedicated to exploring the nuances of stage presence, physicality, storytelling & self improvement onstage and off.
Throughout her career she’s worked for the Cincinnati Circus Company, Circus Smirkus, and Pyrotechniq Productions. She appeared as “The Hooping Dead” on The Gong Show in 2018.
Hoop Dance Techniques for the Stage
Hoop Dance Techniques for Performance & Training
Welcome/Start Here (1:42)
Interview with Hannah (15:31)
Waist Hooping (6:34)
Knee Hooping – Basics (2:23)
Taking One Leg out of the Hoop (4:26)
Putting One Leg Back in the Hoop (4:08)
The Kickstart (6:00)
Shimmying the hoop up (8:03)
One Leg Hooping (6:01)
The Kick and Switch (8:46)
The Hannah Sequence (13:27)
Splitting Two Hoops in Lasso (5:27)
One Hoop on waist and One Hoop on knees drill (4:38)
Training Box Split and Multiple Hoops (6:18)
DEMO – Foot Hooping Tricks and Drills (1:08)
Foot Hooping – basics (8:42)
Foot Hooping – Rolling onto your hands and knees (4:43)
Foot Hooping – Downward Dog (2:23)
Foot Hooping – Laying on your belly (3:37)
Foot Hooping – Walking the Hoop & Core Exercise (5:13)
The Booty Wrap (3:26)
Get Ready With Us – Performance Q & A – Part One (21:31)
Get Ready With Us – Performance Q &A – Part Two (21:06)
Closing (0:52)
Hannah’s Flow/Routine Video (5:30)
BLOOPERS! (4:17)
Access download Hula Hooping Hannah – Hoop Dance Techniques for the Stage at Forimc.com right now!
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