Fighttips – Solo MMA Workouts

• This weekly MMA training regimen is broken down by martial arts style and individual muscle groups.
• Each day will focus on a specific area of fight training, while developing the muscles to compliment each movement. No equipment or partner is needed for any of these workouts!
• Day 1: Muay Thai & Balance, Back & Core
• Day 2: Grappling & Leg Endurance
• Day 3: Boxing & Arm Endurance
• Day 4: Taekwondo, Hip Mobility, & Flexibility
• Day 5: Boxing & Footwork
• Day 6: MMA & Full Body Conditioning