Derrick “DJ” Townsel – Yoga for Strength and Flexibility

Ready to tap into your innate power? Join Derrick “DJ” Townsel – former NFL athlete, international yoga instructor, and Orlando-based personal trainer – for this six-week online program that will challenge your body and mind. With weekly drills, stretches, and asana practices, you’ll break a sweat and learn new moves that blend yoga and body-resistance training. Ultimately, you’ll actually discover that it isn’t important whether you can fully transition from Chair Pose into a Pistol Squat. Because, in this course, DJ creates space for you to contemplate how you stand up to obstacles and redefine your limitations on the mat…and maybe in your life, too.

Over six weeks with DJ, you’ll tackle the essential themes of strength and flexibility, including balance, mobility, control, power, and endurance. Here’s the breakdown:

Week 1: Balance – Find physical harmony using isolated single-limb exercises
Strength Drill (10 minutes)
Strength Drill (10 minutes)
Stretch (10 minutes)
Practice (30 minutes)

Week 2: Mobility – Understand your body through movement and fluidity
Strength Drill (10 minutes)
Strength Drill (10 minutes)
Stretch (10 minutes)
Practice (30 minutes)

Week 3: Control – Promote stability through core exercises
Strength Drill (10 minutes)
Strength Drill (10 minutes)
Stretch (10 minutes)
Practice (30 minutes)

Week 4: Power – Harness your energy through explosive and pulsing moves
Strength Drill (7 minutes)
Strength Drill (4 minutes)
Practice (20 minutes)

Week 5: Endurance – Remix previous exercises as static holds and smooth transitions to create resilience
Strength Drill (10 minutes)
Strength Drill (6 minutes)
Practice (25 minutes)

Week 6: Unite – Bring all your new moves together, and see where you’ve gained strength and mobility… and where need to stick to the prescription
Practice (30 minutes)

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