Chris Freytag – ACE HIIT SERIES

Get your High Intensity Interval Training (HiiT) fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with more than 20 years of experience in the industry Jumpstart your metabolism and build muscle with a 30-minute, total-body workout and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you’re pressed for time. Modifications and form cues make the Tabata-style workout great for a wide range of fitness levels.

 

30-Minute Upper Body HIIT

• Warm-up: 5 minutes (cardio)
• Workout: 24 minutes (cardio-toning)
• Cool-down: 2 minutes (stretch)
• Total Workout Time: 31 minutes

• Warm-up: 5 minutes (cardio)
• Workout: 24 minutes (cardio-toning)
• Cool-down: 2 minutes (stretch)
• Total Workout Time: 31 minutes

• Warm-up: 5 minutes (cardio)
• Workout: 24 minutes (cardio-toning)
• Cool-down: 1 minute (stretch)
• Total Workout Time: 30 minutes

• Warm-up: 5 minutes
• Workout: 23 minutes (cardio-toning)
• Cool-down: 2 minutes
• Total Workout Time: 30 minutes