[Audio Download] IC11 Workshop 33 – Resolving Regret: A Balancing Act – Steve Andreas

Description:

Since everyone makes mistakes and bungles opportunities, everyone experiences regret. However, while some people become paralyzed or depressed by regret, others easily “take it in their stride” and move on with their lives. Four different very rapid methods for regaining balance in regard to regret will be demonstrated and taught.

Educational Objectives:

1. Distinguish between regret, guilt, and a mixture of the two.
2. List four different ways to resolve regret, without knowing the content.

*Sessions may be edited for content and to preserve confidentiality*