Anna gets it!

She gets it all — the weird coping mechanisms I developed because of CPTSD, the secret fears that weighed me down and kept me from living my life. She helped me realize above all that I was a normal person who was just hurt very badly. I am feeling and living a much better life and for that I am forever grateful.

— S. Anna came into my life at the point when I felt like I’d run out of options. She walked me through the ways childhood PTSD affects you and her strategies for walking away from those affects.

It’s not an exaggeration to say that was when everything changed. I’ve kept my daily diary, began practicing meditation again and now look for joy in my life. My relationship is stronger than ever, I’m hitting long held work goals and, best of all, I’m no longer plagued by traumatic memories or the resulting negative emotional triggers.

— Heather Anna Runkle is a compassionate, kind, and encouraging coach. She encourages you to move from the past to a purposeful and peaceful present!